Self and Spirit
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Bring inner peace back from the spa
Pamper your mind, body and soul with a...
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Banish winter blues
You've had enough Canadian winters to be used to this by now – but you still feel blue. Our readers share...
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Helping teens overcome mental illness
Three moms, who know the pain of raising...
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What it's like to get naked on reality TV
How to Look Good Naked Canada premieres; we...
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Self and Spirit archives
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Bring inner peace back from the spa
Pamper your mind, body and soul with a holistic spa getaway
-
Banish winter blues
You've had enough Canadian winters to be used to this by now – but you still feel blue. Our readers...
-
Helping teens overcome mental illness
Three moms, who know the pain of raising teens with mental illness, have laid the foundation for...
-
What it's like to get naked on reality TV
How to Look Good Naked Canada premieres; we go behind-the-scenes to talk to Jillian Bathgate, 45,...
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How to look good naked
Lose weight? No way: Go for gaining confidence and you'll be ready for romance
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Braces at midlife: A growing trend
An increasing number of adults are heading for the orthodontist. Here's what you should consider...
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Holiday dilemma: Grief and the holidays
For grieving families, the holidays can loom large. Here are some ways to cope.
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5 books to inspire you
When you're seeking inner peace, these books can provide a slice
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Why sex is better after 40
Just because we’re over 40 doesn’t mean the sex is all downhill from here. Here are ten reasons why...
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Clouding the issue: Clinical depression and chronic illness
Women who suffer from lifelong disease are at risk for depression. The better we understand this...
