The lazy woman's workout
Women's fitness is important, but we know you're busy. This workout will help you get fit, fast. Let personal trainer Barbie Lester, 42, guide you through this simple workout for women.
Photography: Laura Arisè. Hair and makeup: Susan Otto for Judy Inc. Clothing: La Senza Spirit. Shoes and dumbbell: New Balance.
The bicep curl -- Starting position
Recently Ranked Highlights
-
Most viewed
-
Most comments
-
Most rated
