How to keep bones healthy
Learn more about your bones, fight join pain and osteoporosis, and keep bones healthy with our bone and joint guide.
Osteoporosis primer
Get informed about osteoporosis and find out what you can do to prevent it
Your bones: Owner's guide
Women consider osteoporosis a disease of the elderly — an issue to tackle in the far-off future. Yet bone loss can affect women of all ages, with women in their forties especially vulnerable
Osteoporosis update
Largest-ever Canadian osteoporosis study gives a window into our bones as we age and what you can do to keep bones healthy
Your joints
Discover the causes of, and remedies for, joint pain
Out of joint
The number of 40- and 50-year-olds in Canada undergoing knee replacement surgery is growing by leaps and bounds. So what happens when you need a spare part?
Joint pain? Blame perimenopause
No, your joints aren't suddenly getting old, you're just feeling them more
Improve your bone health
Ditch the cigarette and load up on calcium and protein — here's how to keep your bones healthy
The key to healthy bones
Many of us don't get enough protein, and one scientist believes we could be feeling it in our bones
Nutrient dilemmas solved
Healthy eating is easy. You just need the right pieces to the puzzle
Who's afraid of vitamin D?
Pharmaceutical companies have ignored it. The government says it can be toxic. Yet vitamin D has become the sleeper hit of the research world, with many believing it has the power to prevent everything from the flu to cancer
Stop smoking this year
Yes, it's bad for you. It also can make you look much older. Here's why and how to quit smoking, for real
Fitness for healthy bones
Prevent back pain and promote bone growth with these strength training exercises
Tighten abs to prevent back pain
Having taut, flat abs can help strengthen your lower back. Personal trainer Anna Lampignano, 43, shows you how to safely train your core
Leg exercises for toned legs
Want great gams? Personal trainer Mary Phaneuf, 44, takes you through a workout created especially for More readers
Yoga for midlife
Yoga teacher Michèle McLean, 45, helps you strike a pose, safely
