Get fit for better sex

I love chocolate. I eat it almost every day. If I can manage to abstain for more than two consecutive days, however, my desire for cocoa starts to wane. But the more chocolate I have, the more chocolate I want.

The same could be said of sex, yes?

If you're looking to, um, indulge more often and with more variety, look no further. More has consulted the experts and prepared the following manual for upgrading your mano-a-mano.

First, we talked to Calgary-based sexologist Trina Read. "Most people have very limiting sex positions—three at the most," she says. So, to encourage women to change it up in the bedroom, Read has provided four new moves.

Then we asked Calgary-based personal trainer Michelle Cederberg for advice on how to get your body ready to literally assume the position. Pilates instructor Carolyn Peters, 41, shows you how to get fit for more fun!