Sign up for Haute Flash!
Strap on the sneakers and let fitness instructor Julia Lidgett, 41, show you how to get in shape — boot camp style.
Photography: Laura Arsiè. Hair and makeup: Jodi Grossman for Judy Inc./Ferro Hair Art. Clothing: La Senza Spirit. Shoes: New Balance
You'll see results in Glutes, quadriceps and hamstrings. "Adding the kick back is a great way to lift your butt," says Nahas.
How-to Stand with your legs just wider than shoulder-width apart, feet slightly turned out and your hands on your hips.
© More.ca. All rights reserved.
Médias Transcontinental
