Fitness
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How to find a good personal trainer
Chemistry, moral support, a sense of humor...
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How to keep bones healthy
Keep your bone health in check with our guide to healthy joints and bones
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Get fit before the holidays hit
Here comes the season of indulgent goodies mixed with the desire to look...
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Stay fit for favourite sports
Want to stay active in a wide range of sports for many years? Here's how to...
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Fitness archives
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How to find a good personal trainer
Chemistry, moral support, a sense of humor would be nice… A good trainer is hard to find. Here’s...
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Fitness: The ultimate BOSU workout
Get toned from all angles with this balance-building workout. Photos: Laura Arsiè. Hair and makeup:...
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How to keep bones healthy
Keep your bone health in check with our guide to healthy joints and bones
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Heart-healthy fitness routine
Follow personal trainer Rhonda D’Amour, 46, as she gets your heart working with this...
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Fitness solutions from the web
It’s the best of the Net. Fitness expert Sharon Mann, 42, demonstrates exercises found...
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Get fit for better sex
Ready to try something new between the sheets? These exercises will have you stretched and toned...
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Get fit before the holidays hit
Here comes the season of indulgent goodies mixed with the desire to look fabulous in that little...
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Yoga for midlife
Yoga teacher Michèle McLean, 45, helps you strike a pose, safely.Photos, Laura Arsiè. Hair and...
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Boot camp fitness
Strap on the sneakers and let fitness instructor Julia Lidgett, 41, show you how to get in shape —...
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Stay fit for favourite sports
Want to stay active in a wide range of sports for many years? Here's how to keep your game (and...
