Fitness

• Get fit before the holidays hit

  

  Here comes the season of indulgent goodies mixed with the desire to look...

  Updated:

  2009-10-29 11:07

  Published:

  2009-10-20 10:45

  By:

  Amanda Vogel

• Stay fit for favourite sports

  

  Want to stay active in a wide range of sports for many years? Here's how to...

  Updated:

  2009-07-06 13:40

  Published:

  2009-06-30 14:03

  By:

  Caitlin Kelly

• Biker chicks

  

  Think mountain bikes are the domain of teen boys? Think again: this over-40 female team stays the course at...

  Updated:

  2009-08-12 15:37

  Published:

  2009-05-05 10:20

  By:

  Judy Ross

• Fitness tips you should know by now

  

  So it's summer and you've suddenly realized...

  Updated:

  2009-05-26 15:52

  Published:

  2009-05-03 12:35

  By:

  Jennifer Gruden

Fitness archives

• Heart-healthy fitness routine

  Follow personal trainer Rhonda D’Amour, 46, as she gets your heart working with this...

• Fitness solutions from the web

  It’s the best of the Net. Fitness expert Sharon Mann, 42, demonstrates exercises found...

• Get fit for better sex

  Ready to try something new between the sheets? These exercises will have you stretched and toned...

• Get fit before the holidays hit

  Here comes the season of indulgent goodies mixed with the desire to look fabulous in that little...

• Yoga for midlife

  Yoga teacher Michèle McLean, 45, helps you strike a pose, safely.Photos, Laura Arsiè. Hair and...

• Boot camp fitness

  Strap on the sneakers and let fitness instructor Julia Lidgett, 41, show you how to get in shape —...

• Stay fit for favourite sports

  Want to stay active in a wide range of sports for many years? Here's how to keep your game (and...

• Leg exercises for toned legs

  Want great gams? Personal trainer Mary Phaneuf, 44, takes you through a workout created especially...

• Biker chicks

  Think mountain bikes are the domain of teen boys? Think again: this over-40 female team stays the...

• Fitness tips you should know by now

  So it's summer and you've suddenly realized you don't want to bare your arms. Take it from those of...

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