Body & Mind

Body & Mind archives

• Bring inner peace back from the spa

  Pamper your mind, body and soul with a holistic spa getaway

• Banish winter blues

  You've had enough Canadian winters to be used to this by now – but you still feel blue. Our readers...

• Heart-healthy fitness routine

  Follow personal trainer Rhonda D’Amour, 46, as she gets your heart working with this...

• 8 ways to prevent drug reactions

  Eight tips to protect yourself from potentially lethal reactions

• Helping teens overcome mental illness

  Three moms, who know the pain of raising teens with mental illness, have laid the foundation for...

• Drug side effects: Women at risk

  What do you really know about the drugs you're taking? If you're a woman, start asking questions—now

• Having surgery? How to prepare

  The road to recovery may be all in your mind

• Joint pain? Blame perimenopause

  No, your joints aren't suddenly getting old, you're just feeling them more

• Stop smoking this year

  Yes, it's bad for you. It also can make you look much older. Here's why and how to quit smoking,...

• What it's like to get naked on reality TV

  How to Look Good Naked Canada premieres; we go behind-the-scenes to talk to Jillian Bathgate, 45,...

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