Around this time of year I am full into holiday planning - gifts, baking, and decorations galore. But I also have to start to watch my mood a little bit; I tend to be just a bit more easily upset and a little bit more volatile.
The reason? No matter how lucky I am overall — and I really am — I still end up getting just a little bit angry that my daughter never got the chance to experience the holidays. I’ve learned over the past 5 - 5! - years that respecting that loss is the best way for me to not blow up about the turkey; to set aside the time for a walk through the cemetery and give myself space be sad. It’s become just as much a part of the season as the eggnog.
And this experience, I’ve learned, is not that uncommon: death, divorce, family feuds all can come to the fore this time of year. Meanwhile, there’s a lot of pressure to be happy. Bah! Humbug!
So that’s why (I freely admit my bias) the press release for Bereaved Families of Ontario - Toronto sent me this week promoting their Tree of Light ceremony caught my eye. All the details are available at their site but the summary is: It’s quite a moving opportunity for families to remember their loved ones, and this year it’s at 6:30 p.m. Thursday December 3 at the Toronto City Hall Rotunda; you can also make a donation online.
For those not in Toronto or who can’t or don’t want to attend, I took the opportunity to interview Maureen Ford, Chair of BFO-Toronto, and Chandra Colbear, a volunteer grief facilitator, for their advice in dealing with the special challenges the holiday season brings for those who are grieving.
If you’ve got a reason to dread the holidays - loss, divorce, strife or just plain old not a fan of them - how do you handle it?