Above: Tips for getting in shape right now. Before the turkey, champagne and bonbons.
The chatter around me at the office is what we’re going to be doing to get in shape in January. A couple gals have enrolled in a boot-camp style fitness program. I’m going to continue walking (one hour and fifteen minutes, three times a week) and maybe I’ll add yoga to my regimen–I can’t commit to anything more strenuous than that because January is my no-cardio month…I get a bad case of the “lazies” every new year.
So with that in mind, I thought I’d point you to some More content to help you get in shape before, during and after the holiday season, whether you’re looking for high-intensity exercise, or something to mellow you out.
Boot camp fitness you can do anywhere
Celebrity fitness guru Harley Pasternak’s exercise moves
Lose your ab flab, no sit-ups required
Yoga for midlife, no pretzel contortions required
So my question for you is, what will you be doing to stay in shape over the next week or two?
-Helen
